Busting Myths: The Truth About the Primal Bod Weight Loss Program
Busting Myths: The Truth About the Primal Bod Weight Loss Program
What Is the Primal Bod Weight Loss Program?
The Primal Bod Weight Loss Program is more than just another diet—it’s a lifestyle approach rooted in science and inspired by how our ancestors thrived. By focusing on whole, unprocessed foods, mindful movement, and habits that align us with nature’s rhythms and laws, it aims to help you lose weight and feel your best without relying on restrictive calorie counting or fad trends.
I have been in the Primal Bod program since February of 2024 and I have had great success with losing weight, but most importantly, I was able to get rid of my perimenopause symptoms. And they went away fast, I am talking two weeks, some after a few days. Yes, the Primal Bod lifestyle is that powerful.
I understand that people are sceptical about Primal Bod. Candi promises a lot and she may come across as tough, cold and pretty sure of herself. But let me tell you something: She keeps her promises and once you get to talk to Candi inside the program, you’ll find out that she is the kindest, most patient person. She will make sure you reach your goals and she is always just one question away. She truly has a heart of gold and I am forever grateful for her and her commitment to the women in the program. She truly wants you to succeed and she will make sure you do.
So let’s get into it and bust some Primal Bod myths and tackle objections that people have when they are thinking of joining the Primal Bod program.
Objection #1: “I Don’t Have Time for a New Diet”
Then you’ll soon need to make time for all your doctor’s appointments and medical treatments.
Life is busy, and making time for a new approach can feel overwhelming. Especially if you have tried other diets before and they didn’t work. Taking in all the information Candi shares on Instagram feels like a lot and may confuse you at times.
What I love about the Primal Bod Program is that it’s designed with simplicity in mind. It is super simple to follow. It may feel time-consuming at first because it will kick you out of your comfort zone and out of your habitual way of eating and living. You will quickly realise that the Primal Bod diet will actually save you time and make your life easier. Don’t get me wrong, there will be a time of adjusting but Candi has structured the program in a way that you make incremental changes to your eating habits and soon will become second nature.
After incorporating the Primal Bod lifestyle, I truly feel at peace. I have peace of mind and I feel at peace with my body. This new diet will free up a lot of your time as the meals are simple (you can make them fancy if you want to), shopping is straightforward and you will know exactly which foods you can eat and how much of them. As soon as you sign up to Primal Bod, you download your Fuel Guide and there won’t be any second guessing and you’ll know exactly what to prepare to give your body all the nutrients it needs to sustain you throughout the day and for optimal weight loss. The Primal Lifestyle will streamline your day in a way that you didn’t imagine possible.
Objection #2: “The Primal Bod Program Is Too Expensive”
Just wait and see what your return on investment will be, you cannot put a price tag on your Ferrari body and on your health.
I am always making sure to spend my money wisely and I do a lot of research before deciding on any investment. When I came across Candi on Instagram, the Primal Bod program was only a few months old and there were no reviews to be found. That is one of the main reasons why I have started this website so other women can find more information on Primal Bod and actual experience of what it is like to go through the program.
Primal Bod was a big investment for me and I thought long before I decided to invest. You can read more about my decision process in my personal Primal Bod review. Of course, there is always risk involved when you don’t know 100% what you are getting in return for your investment. I will tell you what I got for my investment.
I lost 17.5 pounds (8kg) in 6 weeks. Candi promises that you can lose 20 pounds in 6 weeks or less if you have to lose it. I joined for the weight loss but I got SO MUCH MORE. Overall, I got peace. Peace of knowing that I will never need to join another program because the Primal Bod program teaches you the optimal human diet, the diet the human body needs and thrives on. In the end, the weight loss is the cherry on the cake, or better said the butter on the steak :)
I was able to free myself from emotional eating and in the process of the 12 weeks and still going strong, I now enjoy better sleep, no aches or pains, fuller hair, glowing skin, no energy dips, and the list goes on. Can you put a price tag on all of that? For me personally, that is a pretty amazing return on investment. And the Primal Bod program is more than a diet. It’s not Carnivore or Keto. The diet itself is unique and you learn a whole new lifestyle. It’s so much more than just food.
I was also able to cancel my gym and pilates memberships because the Primal Bod program will teach you the optimal form of exercise that gives you maximum results with least commitment of time and effort. I also save on all those supplements I used to buy because I now get all my nutrients from my food, no need to supplement. In some cases, Candi may recommend certain supplements for the transition phase but there is basically only one supplement she says you cannot get from diet and lifestyle.
I also know I won’t need to spend money on future doctor’s bills to support me through menopause or chronic diseases. Once you give your body what it truly needs, it will give you health in return.
Objection #3: “I Don’t Want to Give Up My Favorite Foods”
What if your favourite foods are making you sick? And keep the stubborn fat in place?
Change can be hard, especially if it feels like you’re sacrificing foods you love. There is one lesson in the Primal Bod program where you will learn about emotional eating. This is a life-changer for many of the women. The Primal Bod diet teaches you to use food as fuel. In the program you learn that it’s more about “eating to live, than living to eat.”
Candi will show you which foods your body actually needs and which so-called healthy foods are standing in your way to reach your desired physique. You’ll learn about certain vegetables in Week 1 of the program that literally make you sick. Those vegetables were a primary source of my diet before starting Primal Bod and the root of a lot of my pains and ailments. You’ll have a light-bulb moment when you watch that lesson.
Once you understand how food can make you sick, you gladly give up the foods you used to enjoy. I for sure will never go back to my old ways of eating. When following the Primal Bod diet, you just feel too good to trade it for a moment of indulgence, which really is a moment of hurting your body. You cannot unlearn this information once Candi has it all laid out for you.
Objection #4: “I’ve Tried Everything, and Nothing Works”
It feels like you have tried everything but you haven’t tried Primal Bod ;)
Feeling stuck is frustrating, but the Primal Bod Program isn’t just another quick fix. It’s tailored to address the root causes of weight loss resistance, such as hormonal imbalances, stress, and sleep quality.
Women say this a lot in the group. “I can’t believe it. I’ve tried everything before, and this is finally working!” When watching the coaching calls, it gives me so much joy seeing women of all ages finally seeing results.
I certainly thought I was eating healthy with a good workout routine. I also didn’t eat a lot, so it didn’t make sense at all to me why I wasn’t losing weight, but gaining slowly each month. I didn’t like what I was seeing in the mirror and I wasn’t ready to settle for my perimenopause body.
I started following the advice of different people on Youtube and Instagram but I struggled and I wasn’t seeing results. The more I researched the more frustrated I got. Until Candi popped up on my feed and I knew there was something special and true about what she was saying. I am so glad I trusted her and signed up to Primal Bod, it changed the trajectory of my whole life.
Objection #5: “I’m Not Sure It’s Sustainable in the Long Term”
Once you see how good you feel, you won’t want to go back to old ways of eating
Primal Bod emphasizes gradual change, making it easier to maintain your progress without feeling deprived. In the online course portion of the Primal Bod program, Candi teaches you a step-by-step process for fast yet sustainable weight loss. Candi basically takes you by the hand and explains difficult science in a way everyone can understand.
The Primal Bod program teaches you the WHY behind it all. You will know exactly how your body works. You will walk away after each lesson not only knowing WHAT to do and eat but you’ll understand WHY you do it. And that is very important and powerful at the same time. When you know why you are doing something, it sinks in and it becomes a natural habit.
What I love about Primal Bod is that even if you fall off the wagon during holiday season, vacation or during a difficult time in your life, you know exactly what to do to get back into the Primal Bod lifestyle. You cannot unlearn what you learn in Primal Bod. Candi always says she is teaching you to ride a bike. You’ll fall off but she will tell you exactly what you need to do to get back on. She will cheer you on to keep going. And once you know how to ride the bike, you cannot unlearn it.
I can promise you that you will reach a point where you don’t want to go back to your old ways of eating and living. Primal Bod simply becomes your second nature because it teaches you how to align your body with its natural way of being, the way our ancestral DNA dictates it.
Objection #6: “Isn’t the Primal Lifestyle Too Restrictive?”
Eating all the foods you desire has brought you to where you are right now. Some restriction will actually give you freedom and health.
While the primal lifestyle focuses on nutrient-dense foods, it’s not about deprivation. The program celebrates abundance—rich, satisfying meals that nourish your body and mind. The focus is on adding value to your diet, not just cutting things out.
Once you give your body all the nutrients it needs and craves, it will thrive. You will feel amazing and the weight will come off. I love that my shopping list is much shorter now and cooking is so much easier. When I think of all the ingredients I used to need for my meals just to cover all the nutrients for my body to be healthy, it’s insane. And I don’t even think I was getting the health I thought I was. “Eat the rainbow,” they say…it didn’t work for me and I felt drained and fatigued all the time. I was aging faster than ever - hello joint pain.
I now buy a more limited variety of foods and at the same time, this food gives my body all it needs. I love it. I also love the ease and simplicity of my diet. I feel like a total gourmet. Less is more, I’m sure of that. You have to ask yourself: Do you want to be healthy or do you want to eat EVERYTHING the supermarket offers you?
What we believe to be health-foods or superfoods are actually harming us. They look good on paper but your body cannot absorb them and even worse, lots of so-called healthy foods are the reason you have certain chronic issues.
The Primal Bod diet and lifestyle may seem restrictive in the beginning, but soon you will see that it is actually giving you an abundant life full of energy and health with so much more time for the people and things in your life you love. What may seem like restriction is actually freedom. I actually feel liberated from all the food cravings I used to have and the Primal Bod diet and lifestyle has given me a peaceful life. One in which I know exactly what to do, no guessing anymore. Candi will make sure you’ll live your best life yet.
Objection #7 “It’s Too Expensive to Eat Primal”
Getting sick is pretty expensive too. Invest in your health now or in your medical bills later.
Eating healthy doesn’t have to break the bank and you start with what you can afford right now. You will soon see that you save money on all the food you are NOT buying anymore. This is freeing up money that you can invest in the Primal Bod diet. Maybe you can swap eating out for cooking at home more? You can buy bulk to get a better price. And if you cannot afford grass-fed meat, you simply start with grain-fed meat which is still healthier than plant foods. Burger patties are super nutritious, it doesn’t have to be a prime steak cut. You will find solutions and there are a lot of tips from people in the community on how to do the Primal Bod diet on a budget.
You have to ask yourself: What is your health worth to you? As I mentioned before, I was able to save money in other areas of my life like from canceling gym memberships and not buying supplements anymore. You will also be snacking less if at all, so in a way you will probably eat less but more nutrient-dense foods that satiate you and that will stop you from having all these cravings. I understand that it’s hard to grasp what it will be like once you adopt a primal diet, but I promise you that it will make your life easier.
Objection #8 “All the information is on Instagram, I can just do it by myself”
Have you seen the results you desire from following random advice on reels?
Before I joined the Primal Bod program, I started to implement what I heard Candi say on Instagram and I started following people she recommended. I did lose 8 pounds in those first two weeks and I was elated. My weight loss was proof that what she was teaching did work. And I was convinced that this would work for me and I wanted to know more. I wanted to know and understand the entire process of primal living and what it could do for me.
I hear from so many women I talk to that they have all the pieces but missing how to put them together and making a systematic and seamless process out of it. Or they say they are just missing a couple of pieces for it all to make sense or for them to be able to get the results they want.
That is the beauty of the Primal Bod system. It’s very smartly built. Candi takes you by the hand, explains everything you need to know for fast and sustainable weight loss, and you will see results. It’s an easy to follow process once you have all the pieces and know how to put them together to make a whole. You have the online course portion of the program where you will learn the science in a very digestible and exciting way. Then there are the coaching calls (3 times per week) where you can talk to Candi directly and there is the FB group where you can ask questions which will be answered quickly by Candi and her team.
The online course gives you the foundation and teaches you how to get your dream (Ferrari) body and the coaching calls and the FB group will help you fine tune to your personal needs. Every body works on the same principles but we are all at different stages in our life and with our health. We all live in a different environment and that is where the support comes in from Candi and her coaches. You get personal feedback- you cannot get this on Instagram. Candi will make sure you reach your Ferrari body, I promise.
How the Primal Bod Program Addresses These Concerns
The Primal Bod Weight Loss Program is designed to meet you where you are. Whether you’re a busy mum, a professional, or someone simply looking for a fresh start, the program offers tailored solutions to overcome every challenge. Starting something new can feel daunting, but the Primal Bod Program provides clear, actionable steps to guide you. From meal plans to workout routines and community support, you’ll have everything you need to take the first steps with confidence.
Real-Life Success Stories from the Primal Bod Community
Seeing is believing! The Primal Bod community is full of inspiring success stories. From significant weight loss to improved energy and vitality, countless individuals have transformed their lives through this program. Their journeys show that it’s possible for anyone to thrive at any age.
Why the Primal Bod Weight Loss Program Is Worth It
Investing in your health is one of the most impactful decisions you can make. The Primal Bod Program offers a comprehensive approach that delivers physical, mental, and emotional benefits. With its emphasis on long-term well-being, it’s truly a game-changer.
Getting Started: Your First Steps to a Primal Life
Ready to take the leap?
The Primal Bod Weight Loss Program isn’t just another diet—it’s a sustainable lifestyle change designed to overcome obstacles and deliver lasting results. No matter where you are in your journey, this program offers the tools and support you need to succeed.